Every person's situation is different. Select the program structure that supports your goals and lifestyle.
We offer three main formats. You can start with one and adjust as your needs change.
Free
one-time
A 30-minute discovery call to understand your goals and current situation. We'll discuss which program format might be best for you and answer initial questions.
$240
per month
Personalized coaching designed entirely around your unique situation. Best for complex habit changes, highly customized needs, or when you prefer direct support.
$99
per month
Learn with others, share experiences, and build community while developing your habit skills. Best for those who thrive on group accountability and want to reduce cost.
All programs are informational and educational in nature. Individual results vary based on personal effort and circumstances. No outcomes are guaranteed.
Use this guide to understand which program structure best fits your needs and learning style.
| Aspect | 1-on-1 Coaching | Group Learning | Start with Foundation |
|---|---|---|---|
| Personalization | Complete customization to your unique situation | General framework with individual adaptation | One consultation to clarify path |
| Best For | Complex changes, specific circumstances, direct support preference | Community learners, accountability seekers, budget-conscious | Exploring options, first-time coaching |
| Schedule | Bi-weekly sessions, flexible scheduling | Fixed weekly meeting times | One 30-minute call on your schedule |
| Support Level | High—regular direct contact plus email | Moderate—weekly group plus peer support | Informational only |
| Cost | $240/month | $99/month | Free |
| Flexibility | Month-to-month, pause anytime | Month-to-month, join/leave anytime | No ongoing commitment |
Regardless of format, every participant receives:
Understanding how habits form and change is the foundation. You learn the principles, not just the tactics.
A personalized (or adapted) habit change strategy based on your specific triggers, routines, and goals.
Regular check-ins and progress tracking help you stay consistent through the difficult middle phase.
We're clear about what we provide, what we don't, realistic timelines, and your role in the process.
When (not if) you hit obstacles, we help you understand them and adjust your strategy accordingly.
The coaching is designed to support the action phase, where most people need help staying consistent.
For participants in the 1-on-1 Habit Coaching Program
You begin executing your designed habit—the cue appears, you perform the new routine, you notice the reward. The routine still requires conscious effort, but it's becoming more familiar.
Optional email check-in if you're struggling. You share obstacles, get encouragement, and refine your approach. Or just document progress if things are going smoothly.
Bi-weekly call: We review your progress, troubleshoot obstacles, celebrate wins, and adjust strategy if needed. You're never alone in the difficult phase.
You continue practicing. Each repetition strengthens the neural pathway. Between calls, you have email access for urgent questions or obstacles that need addressing.
Begin with a free foundational session to explore your options and find the right fit.